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Blackened cajun chicken breast

Spicy and bold, blackened chicken elevates the humble chicken breast into a wonderfully flavorful dish. This oven-baked blackened chicken recipe has become one of my favorite ways to prepare chicken breast. When I started eating a healthier diet, I ate a lot of chicken breast. I found a way to make juicy baked chicken breast , and I made it often. As time went by, my preferences changed.
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Blackened Chicken

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Cajun Blackened Chicken - Flavor Mosaic

Preheat oven to degrees F degrees C. Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture. Place the chicken in the hot pan, and cook for 1 minute.
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Louisiana Style Blackened Chicken

March 3, By Michele 24 Comments. Cajun Blackened Chicken is a delicious, spicy, quick and easy chicken dish that is a perfect recipe for Mardi Gras or anytime you want a quick, easy, and delicious dinner. Click here to receive FREE recipes in your inbox!
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An amazing one pan meal with tender and juicy cajun blackened chicken over delicious southwest rice! This meal became an instant favorite at our house! You guys would not believe how many dirty dishes I accumulate after a day of cooking.
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